ICE-HOCKEY OFF-ICE TESTING BATTERY
A complex set of tests evaluating a wide range of ice-hockey-specific physiological and athletic abilities of an athlete.
TESTING MAP:
BODY COMPOSITION → AUTONOMIC NERVOUS SYSTEM → Y-BALANCE TEST → COGNITIVE SKILLS → BROAD JUMP → LATERAL JUMPS → FORCE PLATE VERTICAL JUMP → FORCE PLATE PLYOMETRICS TEST → SEATED MEDBALL THROW → 10m SPRINT → 5-10-5 PRO AGILITY → WINGATE TEST
